How Your Sleep Position Affects Your Sleep Quality

Everyone has a different way of sleeping. Whether you’re a side, back, or stomach sleeper, your sleep style has an impact on your sleep quality. The way you snooze affects your posture, breathing, and the amount of support your body needs.

Since people have a unique way of sleeping, sometimes, a standard mattress won’t be able to address their needs. A mattress that’s great for a stomach sleeper might feel too firm for someone who sleeps on their side. Sleeping on a mattress that’s not suited to your needs could lead to back pain and restless nights in the long term.

This is where a custom mattress comes in. With a bespoke bed, you can have a bed that’s made specifically for your sleep habits, body type, and comfort preferences. Whether you need extra support, zoned firmness, or a uniquely sized bed for your room, going for a custom made mattress is an investment your body will thank you for.

Read on to learn more about how to pick the right tailor-made mattress and what mattress material would be best for your personal sleeping style.

The Benefits of a Custom Made Mattress

Before diving into sleep positions and sleeping styles, here are a few reasons why you should consider a custom made bed.

Your Sleeping Area Is Limited

Whether you’re looking for a bed for your RV, van, boat, or even a small bedroom, a custom mattress gives you the freedom to specify the exact dimensions of your bed, allowing you to save space. If you own an antique frame, you’ll likely need to customize a three-quarter mattress for your antique bed.

You Want to Address Specific Sleep Concerns

If you have chronic back pain, scoliosis, or issues with falling asleep, you may need the tailored support of a customized mattress. With a bespoke bed, you might find it easier to fall asleep because you get to decide the feel of your mattress by specifying its supportiveness.

You're Looking for a Bed That's Suited to Your Body Type

Taller, heavier, or more petite individuals need a mattress that’s tailored to their body type. Standard mattresses don’t usually offer the best sleep experience, since they’re a one-size-fits-all solution.

Aside from these reasons, a custom-sized mattress is also a wise investment in your health in the long run. These beds are usually made from higher-quality materials. And, if you follow the care instructions on your custom size mattress, you can expect a longer lifespan than with standard beds.

Choosing the Right Mattress Material According to Your Sleeping Style

It can get confusing when you’re trying to choose between memory foam, latex, coil, or hybrid mattress options. These popular mattress materials come with different pros and cons. Each material offers a different firmness level, cost, weight, and feel.

Based on your sleep position, here’s a quick rundown on what mattress material would be best for you.

Side Sleepers: Memory Foam or Natural Latex for Pressure Relief

Sleeping on your side can put pressure on your hips and shoulders, which is why materials like memory foam and latex can help relieve any strain. Memory foam softens under pressure, while latex foam offers you better airflow and bounce.

Can’t decide between memory foam or latex mattresses? You might be able to go for a hybrid option if the mattress manufacturer offers it.

Stomach Sleepers: Firm Latex or Memory Foam for Support

Sleeping on your stomach usually isn’t recommended, since it can affect your spinal health. But if you’re a stomach sleeper, you usually put pressure on your neck and back, which is why you need a firm mattress.

A latex or custom memory foam mattress prevents any sinking that puts even more pressure on your back. These mattress materials offer a firmer, flat surface to help you minimize lower back pain.

Back Sleepers: Custom Foam or Pocket Coils for Spinal Alignment

When you sleep on your back, you’ll need a mattress that supports the natural curve of your spine. Custom foam mattresses allow you to select the layering and comfort level of your bed. On the other hand, pocket coil mattresses provide you a strong support and less bounciness, if that’s what you prefer. These mattress materials are well-suited for back sleepers, since they offer better spinal support.

If your sleep position is a combination of all three, you’ll want a medium-firm custom made bed that’s flexible. Mattress materials like latex foam or hybrid options are your best bet.

Build a Custom Mattress that Supports the Way You Sleep

Your bed is the foundation of your health and recovery. Whether you’re someone who likes to curl up or sleep on your stomach, you need a tailored mattress that’s made from the right materials, offering you the best sleep comfort.

With a custom made mattress, you can choose the exact size and firmness level of your bed. Plus, you can even request a uniquely shaped bed with rounded corners and more. Check out how Custom Mattress Factory can help you craft the mattress of your dreams.