Can’t sleep? One of the best things you can do is have a snack. Researchers don’t suggest breaking open the fridge for leftovers or makin...

You don’t need science to tell you that Thanksgiving food makes you sleepy. Anyone who has ever celebrated the feastful holiday has exper...

We all know that kind of person who can sleep through a hurricane, screaming baby or nuclear bomb. Heck, you might even sleep next to som...

Counting sheep doesn’t seem to be working, huh? According to the CDC, a third of American adults aren’t sleeping well at night; so, we’re...

Today we’re finding creative ways to go green in all aspects of our lives, from the food we eat to the way we travel and shop. But, there...

You probably already have a ritual to ensure a great night’s sleep. It might start with washing your face and end with powering-down your...